Shoes are generally worn to protect the feet from damage from the ground, cold weather and other reasons; and various types have been invented for different purposes. An example is the Xero Shoes Barefoot Sandals. Xero Shoes is a lightweight footwear designed for walking and running with the idea of still having shoes on. The footwear has thin flexible soles that are outlined to the shape of the human foot.
The first type of these sandals comprised thin rubber sole and nylon-polypropylene laces. The full retail range developed with the input of lead designers who had previously worked with Nike Inc. and Reebok.
The Xero Shoes barefoot sandals are such that they do no have any upper part to protect the toes. They are just about 4mm to 6mm buffer between the skin and ground. They are very light and flexible; bend and curve over everything on the ground and transfer that shape directly to the wearer’s foot. Running in them is amazing, groovy, fun, exciting and natural.
Looking at the current Xero Shoes line up you have several styles to choose from. The popular Amuri Z-Trek for barefoot flexibility and greater ground feel. The Amuri Venture, a performance ready recreation sandal and the Amuri Cloud, for super lightweight with extra comfort. Each shoe comes in various sizes to match your feet. Once you buy it, there is no need of punching holes; you just slip your foot in and you are good to go. The amazing thing about this line is that you can still cut away the surplus edges to match your foot shape.
For the do-it-yourselfers there is the FeelTrue Shoe Kits for barefoot running. Pick desired sole thickness (which is about 4mm or 6mm as said earlier) and the length or size, poke the toe hole in the right place with a supplied hole punch and knot and thread the lace in one of the variety of layouts available. After wearing the Xero Shoes trim the sole to fit your desired foot shape.
The are some merits that come with these Xero Shoes. Aside running, they are great for walks, hiking and traveling. Also, due to its sensitivity, these sandals are ideal for runners. Xero Shoes founder, Steven Sashen, specified that they are largely a training tool for short distances from work.
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Going on to talk about the Xero Shoes, they are similar to the normal flip-flop that we know; though these ones stay tight on the foot. The cord between the toes is comparatively comfy. The Xero Shoes barefoot sandals come either in a kit that includes rubber bottoms and a cord to tie your own straps; or in a few bucks pre-tied and ready to wear.
As a runner, you can have a pair to improve your form and encourage a mid-foot stride.